Why am I tired all the time?

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Red meat

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Cheers!

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Fruits

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

They don’t know why though.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

- Honey

5. Lift weights or exercise 3-5x times a week.